When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

Not only do chia seeds have omega-3 fatty acids, but they also contain heart-healthy fats. The Mayo Clinic wrote that one ...

A healthcare provider may refer you to a mental health specialist who can help you manage your symptoms. When To Contact a Healthcare Provider A heart attack is not always the cause of chest pain.

My Nguyen of My Healthy Dish offers recipes that minimize carbs and maximize produce in ‘Healthy, My Way: Real Food, Real Flavor, Real Good.' ...