Helen Mirren reveals that her disciplined fitness routine, which has kept her active for 60 years, is based on a modified version of the Royal Canadian Air Force's 12-minute XBX exercise program.

Helen has admitted to following the same 12-minute exercise routine every day for the last 60 years. Recommended videoYou may also likeWATCH: Five fitness-obsessed A-listers who bring their A ...

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"[Exercise] doesn't mean joining expensive gyms," Helen said. Join The Women's Health Flex Challenge How Jane Fonda Stays Fit At 86 'How The 28-Day WH Challenge Improved My Fitness' The charts are ...

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Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental well-being, and quality of life. Tailored exercise regimens are ...

DAME Helen Mirren has revealed her 12-minute exercise ... The daily workout was designed in the 1950s by Dr Bill Orban to boost the fitness of Canadian air force recruits. It can be carried ...