One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Research links a high-fiber diet with a reduced level ... We no longer provide modifications for 1,200-calorie days in our meal plans. The 2020-2025 Dietary Guidelines for Americans suggests ...

Hypertension, or high blood pressure ... ones can help boost your overall heart health. This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different ...

Determining how many calories you should burn per day requires a few steps, including figuring out your calorie requirements ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

Apples support heart health by lowering cholesterol, improving lipid metabolism, and reducing the risk of heart disease.

Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...

Discover how your breakfast choices can shape your entire day. Nutritionist Mark Gilbert reveals the secret to staying full ...