Need a workout? 3News' David Greenberg stopped by Burn Boot Camp in Parma to see what they have to offer. Costco won't join ...

Not all workouts are created equal, and high-intensity regimens like HIIT (High-Intensity Interval Training) may not be ...

High-intensity interval training (HIIT) is the quickest way to do bursts of exercise that will break down stored fat that you can then use for energy. Fitness expert Jorge Cruise gives some examples ...

And then be sure to replenish your body postrun with protein and more carbs.

ICON FIT offers a variety of workout classes including Cycling, kickboxing and pilates. You can sign up online and claim your free day pass at the door. After letting go of a handle bars or ...

Looking for help with today's New York Times Wordle? Here are hints, clues and commentary to help you solve today's Wordle ...

Berkovic explains that VO2max is the maximum amount of oxygen one can consume and apply to physical exertion. It’s a testable ...

To make those 10 minutes count, though, you will have to work hard. High-intensity interval training workouts, or HIIT, which involve bursts of high-intensity effort followed by short rest periods ...

Combining proper exercise training and throwing mechanics will allow the pitcher to throw harder with greater control.

Urban Poling Inc. proudly announces that its industry-leading Urban and Activator® poles are now approved for Health Spending Accounts (HSA) and Flexible Spending Accounts (FSA) expense reimbursement, ...

Fartleks are an informal version of interval training ... adult men and women wore a high-tech activity tracker for at least a week. Researchers then computed the intensity of their physical ...