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High Intensity Interval Workout
Today we're going to do a High-Intensity Interval Training workout, or HIIT, H-I-I-T. What we'll do is 20 seconds of an exercise, pushing as hard as you can, then taking 10 seconds' rest.
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High-intensity resistance training is the new HIIT – here’s how to do HIRT
That’s what separates this training style from HIIT. “HIIT is about quick bursts ... Recovery after high-intensity training of any sort is also important. “It’s tough going, so I would ...
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HIIT: Is It Really More Effective Than Traditional Cardio for Weight Loss?
When it comes to losing weight, one of the hottest debates in the fitness world is whether high-intensity interval training (HIIT) is truly more effective than traditional cardio. Both exercise ...
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Why Your Body Loves Intense Exercise (Even if You Don’t)
A study published in August found that high-intensity interval training, aka HIIT, helps stroke survivors rapidly increase their cardiovascular (or heart and blood vessel) fitness. “Literally a ...
Are High-Intensity Workouts Right for You? Expert Insights from Top Strength Trainer
Not all workouts are created equal, and high-intensity regimens like HIIT (High-Intensity Interval Training) may not be ...