Researchers at BGU University in Israel found that a tweaked version of the Mediterranean diet to include green tea and green ...

You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...

With a balanced blend of whole grains, fiber and protein, this breakfast can help support steady energy and stable blood ...

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

While many home cooks are trying dense bean salads for their protein content, the National Health and Nutrition Examination ...

The perfect breakfast for weight loss isn't about the food itself, but rather the energy it provides - and there's a certain ...

A healthy breakfast can do more than kick-start your day—it may also help improve insulin resistance, a key factor in ...

Studies have revealed that there is an ideal breakfast you can eat in order to help you lose weight - and it's nothing to do with the food itself. The study shows the ideal breakfast should provide 20 ...

As evidence accumulates on the protective effects of a plant-heavy diet against cancers, experts explain how providers can ...

A pop-up exhibition in Kings Cross looks at the maddest diets of all time. In the age of Ozempic and TikTok nutritionists, it ...

The secret to feeling good after a night's sleep may start during the day. Here are some tips on how to improve your sleep ...

A handful of new restaurants have landed at Reagan National Airport in recent months. From fast-casual Mediterranean bowls to ...