Researchers at BGU University in Israel found that a tweaked version of the Mediterranean diet to include green tea and green ...

You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

Try a Mediterranean sandwich for a grab-and-go DASH ... "Eggs are a great source of high-quality protein, which can make for a filling breakfast," she said. Adding potassium-rich vegetables such as ...

From the early days of her account, she posted prototypes of the dense bean salad, such as a Mediterranean bean ... and easy ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Get ready to meet our Mediterranean bowl: a delicious, nutritious, no-nonsense, healthy bowl recipe to save your busy ...

Potentially even cheaper for Brits than heading to European Mediterranean favourites like Mallorca. While a weekly five-star hotel rate in Italy or Spain during the peak of summer can easily run ...

Eating a decently-sized, balanced breakfast may be key to weight loss, according to a study from scientists in Spain.