This ‘powerhouse workout’ only makes you push yourself for 20 seconds at a time
A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...
How Much Rest Do You Need Between Workouts To Build Muscle? Experts Break Down The Science
Muscle-building usually involves heavy lifting —that is, more weight but fewer reps. “The general recommendation for rest is ...
Men's Health25d
Hit Your Chest and Triceps With This Giant Set Workout
Case in point, this pump-focused workout designed to hit two of your primary pressing muscles, the chest and triceps. Balancing volume and intensity, this giant set format will pump up your pecs ...
The Globe and Mail25d
Why recording your workouts can help you hit your fitness goals
“Filming your workouts allows you to assess your form, identify areas for improvement, and ensure you’re performing exercises safely and effectively,” says Elle Daftarian, a Toronto-based ...