Weight loss tips: Mistakes you don’t realise you’re making when trying to lose weight, and how to fix them
When trying to lose weight, avoid extreme restrictions or punishing workouts. Instead, focus on balance, patience, and ...
Gardening benefits: 10 ways it helps you lose weight, stay fit
Gardening offers numerous health benefits, including improved heart health, weight loss, and mental well-being. Engage in ...
Nutritionist who lost 86 kg reveals ‘how to eat for weight loss’; shares 7 simple diet tips that helped her shed kilos
Pranjal Pandey, a nutritionist who lost 86 kg, shares 7 simple diet tips that helped her achieve her weight loss goals.
I was only seven when my father said I was too fat to carry. His constant cruel jibes about my weight have ruined my life and driven me to anorexia... and my mother's l…
When I got my first boyfriend at the age of 15 I did everything in my power to keep him away from my sister Isabelle, who was ...
Cork woman, 66, died of organ failure after ‘severe vomiting’ while taking weight loss drug Ozempic, inquest told
A GRANDMOTHER died of total organ failure after severe vomiting while taking weight loss drugs Ozempic and Metformin to ...
How Many Steps a Day Help You Lose Weight?
It might be better to move away from a total number of steps. Every week, healthy adults should aim for 150 minutes of moderate-intensity physical activity and two days of muscle strengthening ...
BellaNaija13h
No Gym? No Excuses! Budget-Friendly Fitness Tips You’ll Actually Use
Every new year, we set fresh goals, especially when it comes to fitness. We want to lose weight, exercise more, eat better, and take our health seriously. But somewhere along the line, these goals ...
The best exercises to do while taking weight loss drugs
If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...
Irish Daily Mirror15h
Cork woman, 66, died from total organ failure after struggling to lose weight
An inquest heard Breeda O’Donoghue was “fine” and in “good health” until she took medication in a bid to lose weight ...
This weight loss pen you can buy at Morrisons has helped people lose two stone
If your weight loss goals have taken a backward step, this simple device might be all you need to get back on track and shed some stones ...
TheHealthSite17h
Weight Loss Tips: Can Walking 10,000 Steps Every Day Induce Weight Loss?
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