The stress we carry is not just in our minds—it’s also trapped in our bodies. Here’s how “tapping” facilitates emotional ...

Being excluded from plans, or just feeling left out, can be downright painful. Such feelings can send us into a spiral of ...

“It’s like using the Force” on a computer cursor, according to Noland Arbaugh, referencing the Star Wars energy field.

Despite its importance, working out can sometimes feel intimidating. But what if we told you that you could reap the health ...

S, Clinical Rater with BioBehavioral Research of Austin (BBRA) stopped by Studio 512 to talk about what BBRA does, and her ...

An NFT project is bridging the gap between digital collectibles and real-world utility, reshaping how tokenized assets create ...

As someone who’s been called “too sensitive” more times than I can count, I get that attempting to learn how to not take ...

A trauma-informed lens reveals how past experiences—especially chronic stress or unpredictable caregiving—shape your beliefs, behaviors, and emotional states.

A new study shows that over half of college students experience alcohol-related harm — here's what parents need to know.

Unlike other forms of clutter, aspirational clutter — think: the sock organizer you bought after seeing an organizational ...

Unlike other forms of clutter, aspirational clutter — think: the sock organizer you bought after seeing an organizational ...

For instance, if it upsets you when your partner likes their ex’s Instagram posts, they won’t stop unless you speak up. Or if ...