How do the two popular mind-and-body regimens compare? Experts weigh in on which is more realistic and doable.

The stress we carry is not just in our minds—it’s also trapped in our bodies. Here’s how “tapping” facilitates emotional ...

Being excluded from plans, or just feeling left out, can be downright painful. Such feelings can send us into a spiral of ...

“It’s like using the Force” on a computer cursor, according to Noland Arbaugh, referencing the Star Wars energy field.

S, Clinical Rater with BioBehavioral Research of Austin (BBRA) stopped by Studio 512 to talk about what BBRA does, and her ...

As someone who’s been called “too sensitive” more times than I can count, I get that attempting to learn how to not take ...

Adulting” is quite possibly the greatest balancing act you will ever perform, as you balance the constant push and pull of ...

A trauma-informed lens reveals how past experiences—especially chronic stress or unpredictable caregiving—shape your beliefs, behaviors, and emotional states.

A new study shows that over half of college students experience alcohol-related harm — here's what parents need to know.

AI-driven knowledge distillation is gaining attention. LLMs are teaching SLMs. Expect this trend to increase. Here's the ...

Unlike other forms of clutter, aspirational clutter — think: the sock organizer you bought after seeing an organizational ...

Unlike other forms of clutter, aspirational clutter — think: the sock organizer you bought after seeing an organizational ...