Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find ...

Your motivation ... When individuals exercise with this motive, they also fulfill the essential psychological need to feel competent and accomplished. Exercising likely boosts their self ...

Many factors can hamper your motivation to workout, whether you wake up feeling a little tired that day or have additional tasks and goings on that popped up and pulled you in different directions.

Meanwhile, fitness trackers, smart machines ... to a new science of PRs and how to nail them. People become more motivated and excel more when they set specific goals. PR goals can work especially ...

music can help get you motivated. Whether you're looking for music for walking or need a beat to get you hyped for a more intense gym session, this list of the best workout songs will have ...

The turn of the year is always particularly busy at gyms as people resolve to put aside their old habits and do more exercise ... who regularly gives motivational tips to his 500,000 followers ...

This as-told-to essay is based on a conversation with Phil Mackenzie, a 37-year-old fitness influencer from ... They only eat as much as they need. I try to eat very similar to how they eat.

In fact, he has been dubbed the “Chief Motivation Officer ... and I think you just need to make you a priority.” Lack of time — a common excuse for skipping a workout — is no longer ...

Struggling to motivate yourself to reach your new-year goals? Simple hacks can revive your enthusiasm for everything from work to exercise. Here’s how to prime yourself to keep going.

Bright and early on New Year’s Day, Walters was at Norka Fitness in Shaker Heights to get moving. “It’s hard at first because it’s that slow getting back into it again, but once you get ...