Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher of Tom's Guide. Having trained to work with mind and body, Sam is a big ...

Fitness goals are more than just numbers on a scale or a target for how much weight you can lift. They are vital to ...

The new year has almost arrived, and for some that means new fitness goals! Are you having trouble keeping yourself motivated to work out? If you are, it’s nothing to be ashamed ...

Neuroscience has taught me patience, consistency and an appreciation for the brain’s capacity to create new neural ...

The New Year is a great time to reset, refocus, and set new health and fitness goals. While you don’t need fancy equipment to ...

To help you stick to your New Year's resolutions, doctor Saleyha Ahsan has shared the best way to drop one inch of unwanted ...

If you have a history of depression or bipolar disorder, a healthy and active lifestyle is essential to minimizing the impact ...

Muscle-building usually involves heavy lifting —that is, more weight but fewer reps. “The general recommendation for rest is ...

You can do a lot of different exercises to improve your strength, but if you want those exercises to be safe and effective, you need to learn to do them with good form and practice quality movement.

“I do basically a brain dump at the end of the night, because if not, I will sit in bed and I will overthink all night,” said ...