When you look good, you feel good — so here are some cute *and* comfy pieces to add a little ~flair~ to your fitness wardrobe ...

Natasa Stankovic shared a new video of her high-energy jumping and twisting cardio workout with friend Aleksandar Alex Ilic.

Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find ...

Read one writer's experience with fitness data obsession and how they overcame the need to track every workout metric.

Add some new fitness must haves to your workout routine! Whether you exercise at the gym, at home, or outside, there’s ...

NewMe Fitness is a small business that specializes in fitness accessories for strength training, weight training, and yoga.

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Most of us can’t – and probably shouldn’t – do the same as Swift, because active recovery leads to better results. Active ...

In fact, he has been dubbed the “Chief Motivation Officer ... and I think you just need to make you a priority.” Lack of time — a common excuse for skipping a workout — is no longer ...

If you need a day off or two ... Here are some top tips on how to keep motivated to reach your fitness goals.

Fueling with the right food (not caffeine) and sleeping better should make you more productive, but they alone won’t be ...

The benefits of a pre-workout playlist are vast, according to research. Here are the songs experts recommend to pump you up.