Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find inspiration through some workout motivation quotes. Get energized and find ...

music can help get you motivated. Whether you're looking for music for walking or need a beat to get you hyped for a more intense gym session, this list of the best workout songs will have ...

We tapped Peloton instructors for the tracks they turn to when they need a kick in the pants to get (and stay!) motivated, as well as their own relationship with fitness and music. John Hosking ...

The turn of the year is always particularly busy at gyms as people resolve to put aside their old habits and do more exercise ... who regularly gives motivational tips to his 500,000 followers ...

Your motivation ... When individuals exercise with this motive, they also fulfill the essential psychological need to feel competent and accomplished. Exercising likely boosts their self ...

Bright and early on New Year’s Day, Walters was at Norka Fitness in Shaker Heights to get moving. “It’s hard at first because it’s that slow getting back into it again, but once you get ...

This as-told-to essay is based on a conversation with Phil Mackenzie, a 37-year-old fitness influencer from ... They only eat as much as they need. I try to eat very similar to how they eat.

However, fitness trainers suggest that a few adjustments can help maintain motivation and commitment. Helen Roberts-Sorg, who has managed to stick with her fitness routine for at least six months ...