This is the right way to have chia seeds in the morning
Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...
I Tried Sakara Life’s $400 Plant-Based Meal Delivery Service
I’ve seen enough Sakara reviews, influencer videos, and Instagram ads for the plant-based meal delivery service to hit this ...
Get weight loss 'on track' with 'stand out' breakfast food says dietician
A dietician says one food 'stands out' as a source of fibre and helps people trying to lose weight get back on track. Dr ...
The best time to eat lunch, according to longevity experts
The best time to eat lunch might seem like an afterthought during the work week, when you’re at the mercy of your diary – but ...
healthshots14h
Begin your day with these 10 morning foods to reduce uric acid levels
Incorporating these 10 morning foods can help reduce uric acid. Adding them in your diet can help prevent gout and protect ...
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The Express Tribune14h
Pindi's traditional breakfast culture attracts foodies
For decades, Rawalpindi's breakfast scene has been dominated by local eateries, dhabas, and street food stalls, each serving ...
Three 'best' types of restaurant to eat at if you want to live to 100, says expert
Dan Buettner has spent 20 years researching the world's six 'Blue Zones' where people are reportedly more likely to live to ...
Expert recommends breakfast for over-40s - and it isn't a Full English
Chocolate probably doesn't top the list of your go-to breakfasts. Yet, one nutritionist claims it could be an ideal addition ...
Easy Healthy Breakfast to Make on Repeat
Banana and agave give it a round sweetness, and fresh ginger a bit of a kick. Giving uncooked oats a lengthy soak in milk softens them without imparting any of the gumminess sometimes associated with ...