A recent study reveals that 10-minute cold-water immersion (CWI) at 10 degrees C, three times a week, can sharpen cognitive ...

After a good workout sesh, should we immerse ourselves in the cold or warm ourselves up in a hot bath? Which has more ...

To cold plunge or not to cold plunge? That is the question. The idea of dipping into a bath of glacial temperature water does not appeal to most. However, cold ...

Cryotherapy, often called "cold therapy," is gaining popularity for its potential health benefits, ranging from pain relief ...

Driving along the Yamanami Highway from Kumamoto to Beppu and back brings beautiful views and chances to relax in hot-spring ...

With its stunning landscapes, rich culture and vibrant cities, here are our top tips for visiting Japan, including places to ...

Self-care is no longer a luxury, it’s a lifestyle. These five treatments offer a diverse range of benefits for your mind, body, and spirit. Because when you invest in yourself, you’re setting the ...

There was little or no playing time for some of the youngest players in the 26-man squad during the Asean Championship. Read ...

Japan's third city celebrates Pride in October and paired it with Asia's first IGLTA travel conference in 2024 The post Pride ...

I'm hoping the supposed restorative effects of ice baths counteract the strain I put my heart under ... competitive ...

When tattoo artist Karen Cain let her sweet black kitty out on the back porch to enjoy the snow, she did not expect the video ...

There may not be a better way to embrace winter in Wisconsin than to attend the Lake Superior Ice Festival, where a bunch of ...