Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

University at Buffalo School of Nursing researchers have identified a new benefit of mindfulness for people managing chronic obstructive pulmonary disease, a condition commonly known as COPD.

A Vajrayana Buddhist monk of French heritage and a PhD in genetics, Matthieu Ricard is the author of ‘Notebooks of a ...

Stan and Strong are nominated for Oscars for The Apprentice. Stan plays the president early in his career, while Strong plays ...

I’ve always liked the book by on mindfulness by Jon Kabat-Zinn and especially the title: “Wherever You Go, There You Are.” It doesn’t matter where you live or with whom you live if you are ...

I went on a silent meditation retreat last week, Terry. And the teacher, who's an incredible man named Jon Kabat-Zinn, who's written a lot of great books... GROSS: Oh, yeah, yeah. I know who he is ...

“Full Catastrophe Living” by Jon Kabat-Zinn, the creator of MBSR, is the most comprehensive book, and he has other books on mindfulness for beginners. If you’re new to meditation, apps have ...

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Use these quotes for Instagram captions on Waterfall Wednesday, for your next tattoo, or just to strike some inspiration.

Pioneered by Dr. Jon Kabat-Zinn in 1979, the MBSR curriculum is routinely shared in schools, hospitals, and businesses as a practical way to seek a contemplative path. Attendance at each 2.5 hour ...