After wearing an Oura Ring for four years, fitness reporter Rachel Hosie said she loves that it's stylish and discreet, and ...

Why do millions make New Year's resolutions knowing the odds of them ever following through with them are minimal? Fitness ...

The gym at Gilmour was packed, the crowd was electric, emotions ran high — all the elements were in place for the annual ...

Lead and cadmium were found in a majority of the protein powders that were tested. There is no safe level of lead, which has ...

A comprehensive review found that being out of shape greatly increased the risk of dying prematurely — regardless of age or ...

We all know the benefits of exercise are many and varied. It’s just that getting started can be easier said than done - ...

sweating it out in an aerobics class or lifting weights — or is it just better than nothing? Here’s what experts say about its benefits and limits when it comes to your overall fitness.

"I am now in this position of influence, because I get to be an inspiration to other young women across the nation," Abbie ...

Health agencies recommend at least 150 minutes of exercise weekly for physical and cognitive benefits. A University College ...

Whether you’re a fitness enthusiast or just starting your workout journey ... as well as a minor in English from Villanova University.

But Kevin Masters, a clinical psychologist who teaches at the University of Colorado, says participating in extreme fitness ...