On the keto diet but missing out on happy hour? You don’t have to! Enjoying a drink without sabotaging your progress is possible—you just have to choose wisely. So, what alcohol can you drink ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

For most of my life, I’ve struggled with my weight. Since school, I had always been the bigger friend in my group and the ...

What’s the difference between keto and Whole 30 ... you unfortunately have to give up sugary drinks, snacks and highly processed foods. And while cheesecake is out of the question (sigh ...

If you're kicking alcohol for the month, you can still get your buzz on with one of these beverages available in Arizona.

You have to do keto but also be vegan. Cardio is important—but resistance ... The most basic recommendations—don’t smoke, ...

Many of the brews available in the market today are laced with mycotoxins, pesticides, molds, and harmful chemicals that ...

New research reveals concerning links between the common sugar substitute erythritol and serious health risks. Here's what you need to know.

Friday is “Foodie and Flight” night, featuring meals paired with non-alcoholic drinks. Saturday’s “Prix Fixe & Pairings” ...

Makayla Evans has always loved to dance. When she reenrolled in ballet lessons as an adult, she found the art form ...