The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

The slow carb diet has a solid following, but nutritionists are wary. Here’s what you need to know about the diet, and ...

The keto diet is an extremely ... If you’re unsure about the best diet for you, speak to a doctor or registered dietitian. They could help you develop a dietary plan.

A 60-year-old woman who was so overweight that a doctor told her her her life was in danger lost 12.5 stone in a year, but ...

Craving something indulgent yet perfectly suited to your carnivore lifestyle? This Carnivore Calzone is the answer. Made with ...

Mediterranean Diet is a way of eating that emphasises plant-based foods and healthy fats Read this article to understand how ...

Karen was so overweight she was diagnosed with a heart condition and her cardiologist said she was at risk of dying ...

Nearly half of Americans find weight loss challenging. If you’re struggling with weight loss, then you've likely experimented with new diet ...

Purple Carrot is one of the best-known plant-based meal kits. We put it to the test to see if it lives up to its reputation.

Healthy meal delivery ... choose from each week — created by local and regional chefs — Territory Foods has a robust selection of nutritious offerings that support both keto and paleo diets.

Lose weight and tone up with this structured 4-week walking plan. Build endurance, burn calories, and slim down with easy-to-follow routines for all fitness levels.