Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

But kettlebell training demands great technique and if you visit your local gym you'll probably see countless examples of ...

Build functional strength, power and endurance with these five kettlebell exercises, according to a personal trainer.

You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

Your options are to either use two kettlebells (one weight in each hand) to row both arms at the same time, or one kettlebell to train one arm at a time. While keeping your back straight ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets ...

like a single staggered row, which works one side of your body at a time. But with such a variety of moves, you might be wondering what kettlebell weight you should use. Sign up to get the BEST of ...

You can reap impressive results using just a resistance band, kettlebell or that set of dumbbells in your shed – you just have to know how to do more with less. Want proof? Then look no further ...

Kettlebell exercises are also a go-to for serious golfers, especially if you want to strengthen and specifically target those key swing muscles. Let’s look at what a kettlebell is and the best ...

This workout, which strengthens both your muscles and your heart, can be done at home or in the gym. This workout, which strengthens both your muscles and your heart, can be done at home or in the ...