To make this exercise easier, step sideways over the line in each direction. Skater jumps are also known as "lateral bounds." This exercise increases power and improves overall stability and balance.

In late May, Trusova, 16, scored another entry into the Guinness Book of World Records as the first-ever female figure skater to land a quad flip jump MOSCOW, July 17. /TASS/. Russia’s two-time ...