What are plyometric exercises? How all that hopping and jumping builds strength, speed and power
Plyometric exercises can help you jump higher, run faster and longer, reduce sporting injury risk and boost muscle and bone ...
Philadelphia Flyers are No. 18 in 2025 NHL prospect pool rankings
Welcome to Scott Wheeler’s 2025 rankings of every NHL organization’s prospects. You can find the complete ranking and more ...
Ilia Malinin takes largest lead in U.S. Figure Skating Championships history
World champion Ilia Malinin leads by the largest margin in U.S. Figure Skating Championships history after the men’s short ...
Amber Glenn defends her title at the US Figure Skating Championships as Alysa Liu falters late
Amber Glenn defended her title as the U.S. Figure Skating Championships, landing a massive triple axel early in the program ...
Amber Glenn edges Alysa Liu for U.S. figure skating title by second-closest margin
Amber Glenn repeated as U.S. figure skating champion, overtaking Alysa Liu by the second-closest margin under a ...
Amber Glenn captures second straight U.S. figure skating title
A strong free skate gave Glenn a winning score of 216.79, edging Alysa Liu (215.33) and 18-year-old Sarah Everhardt, from ...
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Where to watch U.S. Figure Skating Championships: Full schedule, times, channels, live streams for 2025 competition
America's most elite talents are headed to Wichita to compete in the 2025 U.S. Figure Skating Championships this week. With six full days of competition on the docket, more than 180 athletes ...
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American teen figure skater Alysa Liu lands historic quad lutz to win Junior Grand Prix
She will be skating in another Junior Grand Prix in Poland next month. “My favourite things to practise are probably my jumps,” Alysa admitted. “I don’t really have a least favourite.