Does Running Count as Leg Day? Fitness Experts Weigh In
Fitness experts share which muscles running works and answer the age-old question: Does running count as leg day?
7 Different At-Home Cardio Workouts Using Just a Dozen Exercises
Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...
The Best Home Workout Items For Older Folks, According To A Physical Therapist
It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...
Home Bargains' new £4 Pilates equipment can improve your posture and flexibility
Home Bargains is selling £4 Pilates equipment - perfect for anyone keen to make their home workouts more challenging. As the ...
A fitness expert says you only need this three minute mobility routine to improve your posture – so I tried it
While we’re all told we need to break up our days with movement, this is something I still struggle to find the time to do.
Runner's World Club Strength Training Circuit: Advanced Workout B
Designed for runners following our RW Club training plans, this 30-minute bodyweight workout will supplement your running as ...
It's renowned for being *the* most effective full body workout move in existence - so, how effective are burpees really?
It's the workout move that divides us like no other, but, love them or loathe them, we can't deny that burpees are one seriously effective bodyweight strength exercise. If you're an MC UK regular, you ...