Carbonated water may indirectly produce weight loss by boosting metabolism and blood glucose uptake, according to a brief ...

Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!

Green juices are a staple in weight loss due to their high fibre and nutrient content. Leafy greens like spinach and kale ...

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Drinking a revitalizing and health-promoting beverage at morning time determines the entire day's mood. Drinking the correct beverage first thing in the morning serves three purposes: it hydrates your ...

Drinking water helps control appetite, supports fat breakdown, improves digestion, and prevents liquid calorie intake. While ...

Lemon water has long been touted as a health elixir, with claims that it aids digestion and boosts the immune system. But is ...

Detox water can help keep your skin looking fresh and glowing by improving hydration levels and flushing out impurities.

Study researcher Dr. Akira Takahashi, head of medicine at Tesseikai Neurosurgical Hospital in Osaka, Japan, conducted the ...

From cucumbers dipped in stevia to Cool Whip ice cream, these "recipes" are proof that you shouldn't rely on TikTok for diet advice.

Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...