Level up your gym setup and bring the experience of live classes to your home without losing any precious floor space. Here's ...

Jennifer Aniston’s go-to workout proven to boost strength and balance during menopause, as per a new study. Here's every thing you need to know.

I’M A Celeb 2025 star Tulisa Contostavlos has posted a video of her most recent workout routine – a gruelling mix of weight ...

Sanam Teri Kasam actor Mawra Hocane marries Ameer Gilani, delighting fans with her wedding pics. The actor emphasizes the ...

We're seeing more people switch out their structured gym workouts for functional fitness exercises. Kic's strength trainer ...

I just learned that one of my favorite ways to pass the time in a hotel gym has been given a catchy name and a celebrity endorsement. It’s the 15-15-15 workout, and it will give you a good 45-minute ...

Forget high-impact workouts! Jennifer Aniston’s favourite exercise ... a fitness trend; it’s a scientifically-backed way to stay strong, balanced, and confident through every stage of life.

Bringing a gym cycle for home can be a great kick-start for your fitness journey. Offering great convenience it gives you the ...

Martha Stewart shared her fitness routine in an interview with Pamela Anderson. She said she does Pilates three times a week ...

Using technology is 'an extremely important' part of optimizing performance, says Cheryl Willberg, competitive triathelete ...