A study suggests that you could be taking more than a minute off your life every time you eat a piece of cheese. The study, ...

The research, conducted by experts at the University of Michigan, has created a comprehensive list ranking nearly 5,800 foods ...

As a certified nutrition coach and clinical weight-loss practitioner, I believe the best diets for weight loss are those that ...

Panagis is one of dozens of Mediterranean monk seals, or Monachus monachus, that have been nursed back to health by Greece’s ...

New research has revealed that consuming cheese may take more than a minute from your life expectancy. The study, conducted ...

Rare Mediterranean monk seals making a comeback thanks to conservation efforts - Mediterranean monk seals, which previously ...

Discover the remarkable recovery of the endangered Mediterranean monk seal in Greece. Conservation efforts have led to a ...

Panagis hauls himself out of the pool at a rehabilitation center in Greece and scurries over for a delectable lunch: whole ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Ample protein and ...

High adherence to a Mediterranean diet was significantly associated with sleep duration, sleep quality, and chronotype.