Below are 28 easy Mediterranean diet lunch recipes—like tomato-halloumi salad, Greek chicken and rice and other dishes that ...

New research provides guidance on the effects of caffeine, diet and naps on sleep. Plus there are expanded treatments for ...

Life Extension details which nutritional supplements are best to take, how to pick supplements formulated with safety and ...

Food writer and nutritionist Delicia Bale wants us to ditch the packet pasta sauces and plastic-wrapped bread – but without ...

Beta-carotene is one of the main reasons carrots made this list of anti-inflammatory foods. A powerful antioxidant ... Olive oil is a key feature of the Mediterranean diet, which has been linked to ...

You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

The Mediterranean diet and variations of it, which emphasize intake of fruits, vegetables, whole grains and olive oil, while limiting meat, dairy and ultra processed foods, may be particularly ...

and the cost of the necessary foods. Wren set up home in Vallo della Lucania, a town in the southern region of Campania, to demonstrate the traditional nature of the Mediterranean diet He said ...

The continued recognition of the Mediterranean diet reinforces the importance of choosing sustainable, balanced eating patterns over quick-fix solutions for long-term health and weight management.