Looking to lose weight? This high-protein, Mediterranean diet meal plan can help. If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right.

The Mediterranean diet is considered one of the healthiest ... which could be an important consideration if you’re trying to lose weight. “I really appreciated that all of Green Chef’s ...

Although this diet plan may offer some people ... are safer and more reliable ways to lose weight. Eating a balanced, nutritious diet, such as the Mediterranean or DASH diet, is a good place ...

Among the New Year’s resolutions worldwide, many people have pledged to find and stick with a healthy diet. But there’s a lot ...

Eating a balanced breakfast has been linked to better weight loss and health markers ... All study participants had been advised to eat a "Mediterranean"-style diet as part of a larger research ...