Calorie labels on menus have a small but meaningful impact on people's choices, according to a new systematic review.

While Dry January continues to grow in popularity each year, Damp January is worth considering if you'd rather consume ...

– Current evidence suggests that calorie (energy) labelling on menus, and on or next to products, leads to reductions in calories selected and bought from food and non-alcoholic drinks. The evidence ...

Rum is another alcoholic drink that doesn't have these compounds. It's made from sugarcane. Pay special attention to flavored ...

Looking to raise a glass but lower your calorie intake? A Cleveland Clinic nutrition clinician reveals the lowest-calorie ...

Below you’ll find eight cocktails hand-picked by dietitians as healthier choices for folks targeting weight loss. “Keep in ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

The standard size for spirits is 1.5 ounces. It’s under 100 calories, and you can keep it there with a club soda mixer, low-calorie tonic water or low-calorie soda, Fernstrom advises.

You can find delicious low-calorie meals at these 15 popular restaurant chains so that you can stick to your goals every time you eat out.

However, it’s important to talk with your healthcare team before beginning a low sodium meal plan. They can help you build a healthy diet that fits your nutritional and calorie needs.

Goodlato is a low-calorie ice cream which comes in 12 flavours, such as Ube (yam with a hint of vanilla), Ondeh Ondeh and Choco Chip MilkyWay. Goodlato’s hand-made ice cream is higher in protein ...