After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

The GP promotes healthy diet and lifestyle changes for weight loss and blood sugar control - her latest recipe is great for ...

As evidence accumulates on the protective effects of a plant-heavy diet against cancers, experts explain how providers can ...

She is a GP who focuses on promoting healthy diet and lifestyle changes for weight loss and diabetics. She is the creator of The Fast 800 Recipe Book, which includes low-carb, Mediterranean ...

The GP promotes healthy diet and lifestyle changes for weight loss and blood sugar control - her latest recipe is great for keeping blood sugar low ...

Infertility affects 1 in 6 couples globally, with male factors contributing to 40-50% of cases. Diets rich in antioxidants, ...

Place three eggs in the mixture, cover the pan, and let them simmer on low heat ... We all need cheesy carb-filled dinners from time to time — the Mediterranean diet is all about balance ...

Having high blood sugar for a long period of time can cause significant health problems - this recipe is designed to stabilise levels ...

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...