I've followed the Mediterranean diet for over 20 years. Here are my 9 secrets for sticking to it.
I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...
Psychology Today1d
The Best and Worst Diets for 2025
Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...
Are these the worst diets in the world? A pop-up in Kings Cross takes a look
A pop-up exhibition in Kings Cross looks at the maddest diets of all time. In the age of Ozempic and TikTok nutritionists, it ...
Medscape1d
Growing Evidence Suggests Plant-Based Diets Reduce Cancer Risk
As evidence accumulates on the protective effects of a plant-heavy diet against cancers, experts explain how providers can ...
Cardiologist and cohort of RFK Jr. warns Americans to avoid foods with 5 or more ingredients. Here’s why
The British cardiologist is presumably referring to foods that are processed or ultra-processed, which have been linked to ...
15 Resolution-Approved Desserts To Help You Keep Crushing Your Goals
Made it this far with your New Year’s resolutions? You deserve a treat! We rounded up our top 15 better-for-you desserts so ...
30 Easy & Low-Carb Dinner Recipes For Your Whole30 Month
I commit to a Whole30 month and throughout the year follow the low-carb program for a week or even a day. This year, 2025, ...
Improve your blood sugar levels with Dr Clare Bailey Mosley's low-carb pizzas
Dr Clare Bailey Mosley has shared a simple, yet delicious, low-carb pizza recipe that's perfect for anyone looking to lower ...
Dr Bailey Mosley's low-carb pizza recipe great for lowering blood sugar
The GP promotes healthy diet and lifestyle changes for weight loss and blood sugar control - her latest recipe is great for keeping blood sugar low ...
Top Cardiologist Explains How To Boost Heart Health Without Medication In 21 Days
World-known cardiologist Dr Aseem Malhotra shares a simple yet effective 21-day plan to improve your heart health. With just a few lifestyle changes, like following a low-carb Mediterranean diet, ...
Dr Clare Bailey Mosley's low-carb healthy pizza recipe is packed with Mediterranean superfoods
The GP promotes healthy diet and lifestyle changes for weight loss and blood sugar control - her latest recipe is great for ...
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Killer Instinct Gargos vs. Eyedol and Sabrewulf vs. Orchid
January 13, 2025 \. More for You ...