After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

The GP promotes healthy diet and lifestyle changes for weight loss and blood sugar control - her latest recipe is great for ...

Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the ...

As evidence accumulates on the protective effects of a plant-heavy diet against cancers, experts explain how providers can ...

She is a GP who focuses on promoting healthy diet and lifestyle changes for weight loss and diabetics. She is the creator of The Fast 800 Recipe Book, which includes low-carb, Mediterranean ...

The GP promotes healthy diet and lifestyle changes for weight loss and blood sugar control - her latest recipe is great for keeping blood sugar low ...

Learn how understanding basic nutrition can help you achieve a healthier and more enjoyable New Year’s resolution.

Canned salmon is a valuable pantry staple and a practical way to include heart-healthy, omega-3-rich fish in your diet. Here ... frozen cauliflower rice, a low-carb substitute for white or ...

She is a GP who promotes healthy diet and lifestyle changes for weight loss and diabetics. She is the creator of The Fast 800 Recipe Book, which includes low-carb, Mediterranean-inspired recipes ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...