I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...

These nutrient-packed options provide the natural sweetness of fresh fruit without the high sugar content, making them ideal ...

Dr Clare Bailey Mosley has shared a simple, yet delicious, low-carb pizza recipe that's perfect for anyone looking to lower ...

A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...

There are a lot of debates going on right now in the medical world about treating blood pressure. How to treat it, when do we ...

Dietitians have called the DASH, or dietary approaches to stop hypertension, diet one of the healthiest ways to eat. It emphasizes foods ... low-fat dairy, fish, and poultry. Business Insider ...

Burton’s Grill, known for its dedication to serving those with allergies and dietary restrictions, offers a variety of dishes ...

When aiming for healthy weight loss, one of the crucial steps is to establish a sustainable calorie deficit that lets you ...

This year’s list features star-based ratings in addition to rankings — and includes some surprising new categories.

Other foods that qualify for the FDA’s healthy guidelines include fresh whole fruits and vegetables, salmon, trail mix with nuts and dried fruits, and plain low-fat or fat-free yogurt ... contribute ...

The Mediterranean diet holds an ... more restrictive eating plans that eliminate many food options, as did plans with big ...

Restricting patients to those four foods is not even recommended by medical professionals anymore, so it's wild that U.S. News decided to introduce it this year as a "new" diet on their list.