Along with the Sleepy Girl Mocktail, several other drinks are available that can help you get a good night's sleep. Here are ...

Aloe vera juice also provides hydration but with a unique nutrient profile boasting vitamins A, C, E, and B12 along with minerals such as calcium and magnesium. It has even fewer calories (about 36 ...

Since magnesium is a water-soluble mineral, there’s little risk of toxicity, but too much can give you diarrhea. “It’s important to choose a high-quality magnesium supplement. Consult with ...

I have thought about reaching for an electrolyte drink many times, but I had absolutely no clue where to start picking the best one for me. In order to help, I asked an array of nutritionists, who ...

Most of us reach out for a warm water foot soak after a long day of standing, walking, or just sitting for extended periods.

The US Public Health Service currently recommends an optimal fluoride concentration in drinking water of 0.7 milligrams/liter ...

Minerals present in hard water cause damage leading to issues of dryness, dullness, and more. Let’s see how you can repair ...

No one likes crunchy hot drinks, so we’ve rounded up a selection of high-scoring kettles with excellent limescale filters ...

An abandoned lifeguard cabin, a rusty pier and mangled umbrellas are all that is left of Ein Gedi, once Israel’s flagship ...

Discover what coconut milk is, how it's processed and its health benefits in this guide. Learn why this is the milk of choice ...