The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Among 38 eating plans evaluated by 69 nutrition experts, this plant-based approach topped 12 categories, from diabetes ...

Wondering how to start? Follow this 7-day Mediterranean diet meal plan to help promote longevity. Related: The 6 Best Healthy Habits to Help You Live Longer This meal plan incorporates the ...

The Mediterranean diet has once again claimed the top spot in the annual Best Diets rankings from U.S. News & World Report, ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

They also don't follow a strict meal plan or rules, offering a lot of options and flexibility, although they discourage generally ultra-processed foods with a lot of added sugar, salt, and fat. The ...

Almost half of American adults said that starting a new diet is one of their New Year’s resolutions, results of a survey from ...

as did plans with big claims not backed by strong scientific evidence. Diets that ranked low on the list were: How to find the best diet for you To compile the rankings, a panel of medical doctors ...

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, eating a largely vegetarian or plant-based diet, and enjoying steaks, chicken ...

This diet pattern gained traction during 2024 with several benefits emerging. Read on to know more about one of the healthy ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...