Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

A nice physique, glowing skin and other physical attributes are often associated with a healthy diet and lifestyle. However, ...

Of all the examples of pyramids in Egypt, the most famous is certainly the Great Pyramid of Giza. It was the oldest of the Seven Wonders of the Ancient World and the only one still surviving, and for ...

The Mediterranean diet finds its way in the top spot of the U.S. News & World Report's best diets' lists often. That has everything to do with how great following the diet can be for your health. Plus ...

The carnivore diet is incredibly simple, and also terrifying. Here is the diet: You eat meat, and nothing else. I knew the basics of the carnivore diet before I went it. The is to get your body ...

Share on Pinterest How might a Mediterranean diet help protect brain health? A new study in rats sheds more light on the potential mechanisms. Image credit: Elena Noviello/Getty Images.

Wren set up home in Vallo della Lucania, a town in the southern region of Campania, to demonstrate the traditional nature of the Mediterranean diet He said: "The diet is more than just olive oil ...

But among the crowd, the ketogenic diet continues to stand out – offering a structured, science-backed approach to transforming not just the way you eat but the way your body fuels itself.