A randomized controlled trial demonstrated a significantly reduced incidence of type 2 diabetes among individuals with metabolic syndrome who received daily metformin with or without a Mediterranean ...

Adhering to a Mediterranean-style eating pattern may help Hispanic and Latino adults strengthen the tissue connections in ...

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

where she became accustomed to following the Mediterranean diet, recently ranked the healthiest way to eat for the eighth ...

When it comes to the Mediterranean diet ... with little in the way of processed foods. It’s a diet that studies have repeatedly shown results in lower rates of cardiovascular disease, stroke ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

A nice physique, glowing skin and other physical attributes are often associated with a healthy diet and lifestyle. However, ...

At the start of a new year, we’re all reminded of the latest fad diet to try to lose weight, tone up and live a healthier lifestyle. Some diet trends come and go, trending on social media and becoming ...

The Mediterranean diet is considered ... no specific menu for the Mediterranean diet not suitable for those with certain dietary restrictions or food allergies limited organic ingredients more ...

What Is the Mediterranean Diet? The Mediterranean diet is based on traditional foods eaten by people in countries bordering the Mediterranean Sea, including Italy, Spain, Greece, Lebanon, Cyprus, and ...

The Mediterranean diet is also less restrictive than many popular diets. It focuses on a balanced variety of whole foods including olive oil, nuts, fruits, vegetables, legumes, whole grains and ...