The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what ...

See all stories. When it comes to the Mediterranean diet, Sydney-based clinical nutritionist and cookbook author Sarah Di Lorenzo doesn’t just recommend it; she lives and breathes it.

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

The Mediterranean ... diet. How it works: When signing up, you can opt to receive either 5 or 7 days’ worth of meals per week, with either lunch and dinner only or all three meals per day.

The Mediterranean ... day. For individuals with high blood pressure, reducing sodium intake has been shown to significantly reduce blood pressure, especially when combined with the DASH diet.

Researchers at BGU University in Israel found that a tweaked version of the Mediterranean diet to include green tea ... a fibre fix (we need around 30g per day). Savoy cabbage contains 3g of ...

Try out the Mediterranean diet ... Starting January 14, guests can get twenty dollars off Craft Pita’s meal plan order with promo code ‘HLIFE” online to in-person at both Ctraft Pita ...

In its annual Best Diets ranking, U.S. News and World Report has awarded the top spot to the Mediterranean diet for the seventh ... than one glass of wine per day with food—may have certain ...

Nearly 400 feet beneath the Mediterranean Sea, over 1,300 unexplained rings were found etched across the seafloor. On a bright, hot day in mid-September 2011, Marine biologist named Christine ...