You can also add in chopped eggs, for even more protein, or a drizzle of tahini to give your salad a bit of sesame flavor. Tuna makes the perfect addition to a Mediterranean bean salad.

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...

From the early days of her account, she posted prototypes of the dense bean salad, such as a Mediterranean bean salad with chicken and balsamic dressing from 2021 that now has more than 8.7 ...

If you just started the Mediterranean diet, these delicious dinner recipes will help you adjust to the healthy eating pattern ...

The Mediterranean diet is considered one ... and Chipotle Yogurt Persian Herb Frittata with White Bean and Barberry Salad “Each of Sunbasket’s recipes featured fresh ingredients and unique ...

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

No meat? No problem. There's TONS of healthy meatless proteins out there that make for an amazing high protein vegetarian meal, like pasta, bowls, and more.