Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

Mediterranean-style stewed beef is a flavorful and aromatic delight. Here's a recipe you can tweak to suit your taste: In a ...

These recipes bring the best of Mediterranean cuisine right to your ... often prepared with lamb or beef. The meat, pasta, ...

Parsnips, a relative of carrots, provide vitamins C, E and K. Their potassium and antioxidants may help prevent cancer.

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

By scooping out the fleshy inside, the marrow works as a great vessel to hold this Mediterranean beef mix. Serve with a salad and if there’s any left over, it’s delicious the next day.

These Mediterranean soup recipes will warm you up to the nutritious ... Bakovic flags the high sodium content in this one because of the beef and chicken bouillon granules. She suggests using ...