You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...

Researchers at BGU University in Israel found that a tweaked version of the Mediterranean diet to include green tea and green ...

Move over, seven-layer taco dip! This Mediterranean-style layered dip brings fresh, bold flavors to your game-day spread.

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

I'm on a tight budget in New York City, and I enjoy following a Mediterranean diet using ingredients from Trader Joe's when I shop for one.

Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the ...

Parsnips are cool-weather vegetables native to the Mediterranean ... glaze to complement the earthiness of the vegetables. Blend into puree: Round out your next chicken dish with parsnip puree.

An essential part of the Mediterranean diet is eating whatever fruits and vegetables are in season ... Sometimes, I blend them with fresh herbs, pasta water, and lemon juice to make a creamy ...