These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...
Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...
U.S. News & World Report just rated the Mediterranean diet as the #1 ... optimizing heart health by lowering cholesterol, and supporting gut health,” says Simran Malhotra MD, DipABLM, CHWC.
A new Tulane University study suggests the Mediterranean diet's brain-boosting benefits may work by changing the balance of ...
The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.
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This Simple Diet Can Greatly Lower Your Heart Disease Risk—But You've Probably Never Heard of ItFrom Mediterranean to DASH and Atkins to paleo ... phytosterols that help to naturally lower cholesterol absorption; nuts and seeds; and foods high in healthy monosaturated fats like avocados ...
which can help lower cholesterol levels and reduce the risk of heart disease. Research has also linked the Mediterranean diet to a reduced risk of type 2 diabetes and some cancers, partly due to ...
The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...
The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...
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