Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

Blazing Hot Halal Grill, a fast-casual restaurant offering made-from-scratch Mediterranean and American dishes, is expected to open within the next few weeks at 1442 W. Tilghman St. in Allentown.

If you're looking for a healthy way to eat that has stood the test of time, the Mediterranean diet may be your best bet.

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

Claudia Winkleman, star of The Traitors, has confessed her "mad" love for a certain superfood known to lower cholesterol. In a recent episode of Mark Wogan's Virgin Radio podcast, Claudia ...

Soluble fiber, which is found in foods such as oats, apples, and legumes, can lower total and LDL (bad) cholesterol. Increasing your soluble fiber intake, getting regular exercise, and lowering ...

They pointed out its fatty acids and high levels of 'phytosterols', which are thought to contribute to lowering cholesterol, although more studies are needed to fully understand these effects.

A trio of delicious snacks could be the key to lowering your cholesterol levels, research has suggested. High cholesterol is a significant concern in the UK, with an estimated two out of five ...

Moscow’s goal appears to be to find an alternative stopover for its growing military involvement in Africa – and a way to retain its military presence in the Mediterranean. For nearly a decade ...

Soluble fiber dissolves in water and forms a gel-like substance in the digestive tract, which can help lower cholesterol levels. Insoluble fiber, on the other hand, doesn’t dissolve in water and ...