U.S. News & World Report recently released its ranking for the top heart-healthy diets as ranked by medical doctors, ...

Here are the foods that experts recommend that may lower cholesterol ... levels of total blood cholesterol," says Amy Riolo, ...

Therefore, lowering your cholesterol may also lower your blood pressure. The Mediterranean diet has also been shown to lower blood pressure, though more research is needed to understand how ...

(However, medication is necessary sometimes, too.) The Mediterranean diet is a common heart-healthy approach, but there’s another option that may also be key to lowering your cholesterol and your risk ...