Adhering to a Mediterranean-style eating pattern may help Hispanic and Latino adults strengthen the tissue connections in their brains, supporting overall brain health and potentially contributing to ...

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and emphasizes plant-based protein sources like beans.

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Yotam Ottolenghi is a household name for many. Certainly in London, where has cultivated an influential culinary empire, ...

In her sixth book, My Mediterranean Life ... Heat the olive oil in a frypan then add the leek and cook for 5 minutes. Add the silverbeet and cook until tender. Set aside. Add the feta and parmesan ...

Consider investing in some of the best motivational books to get you back in gear. Whether you’re on the hunt for a new inspirational read to flip through to resurge your motivation or are ...

Best Middle Eastern cookbooks for delicious and healthy recipes - From lamb kebabs and labneh to falafels and figs, master the art of Middle Eastern cuisine with these cookbooks ...

Brown all over for three minutes, then remove to a plate. Article continues below Place the frozen mixed veg in the pan and cook for 10 minutes, stirring regularly, then tip in the beans (juices ...

which are a good alternative to meal kits if you’re looking for a simple way to follow the Mediterranean diet while saving time on cooking. Note that the service offers some dishes with red meat ...

This baked snapper dish captures the essence of Mediterranean cooking—fresh ingredients, bold flavours, and good-for-you fats in every bite. With just a handful of ingredients and a quick prep ...

Researchers at BGU University in Israel found that a tweaked version of the Mediterranean diet to include ... Add finely chopped kale and cook until just wilted. Squeeze over a little lemon ...

In the literary world, this year is shaping up to be a good one for fans of cultural criticism: There are new books about Better Call Saul and biographies of James Gandolfini and Lorne Michaels on ...