Adhering to a Mediterranean-style eating pattern may help Hispanic and Latino adults strengthen the tissue connections in their brains, supporting overall brain health and potentially contributing to ...

Beware the rise of ‘Marxist nationalism’. As Australian ex-PM Kevin Rudd explains in his new study, On Xi Jinping, China has imperial dreams ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Yotam Ottolenghi is a household name for many. Certainly in London, where has cultivated an influential culinary empire, ...

In her sixth book, My Mediterranean Life ... Heat the olive oil in a frypan then add the leek and cook for 5 minutes. Add the silverbeet and cook until tender. Set aside. Add the feta and parmesan ...

Consider investing in some of the best motivational books to get you back in gear. Whether you’re on the hunt for a new inspirational read to flip through to resurge your motivation or are ...

Brown all over for three minutes, then remove to a plate. Article continues below Place the frozen mixed veg in the pan and cook for 10 minutes, stirring regularly, then tip in the beans (juices ...

I first experienced Middle Eastern cooking as a young child where each ... country’s regional nuances and presents dishes such as Mediterranean-inspired Grilled Aubergine with Yoghurt Sauce ...

which are a good alternative to meal kits if you’re looking for a simple way to follow the Mediterranean diet while saving time on cooking. Note that the service offers some dishes with red meat ...

The start of the year offers ample chance to dive into a good book. From lighthearted reads to cure seasonal blues to novels that transport you to warmer climes, the criteria for a good book is ...

This baked snapper dish captures the essence of Mediterranean cooking—fresh ingredients, bold flavours, and good-for-you fats in every bite. With just a handful of ingredients and a quick prep ...

Researchers at BGU University in Israel found that a tweaked version of the Mediterranean diet to include ... Add finely chopped kale and cook until just wilted. Squeeze over a little lemon ...