but what is the Mediterranean and DASH Diet? Join our Registered Dietitian, as she shares advice on foods that can help your heart health and long-term healthy life-style by following the ...

For seniors, a healthy diet can make a big difference ... unprocessed foods and balance carbohydrates, proteins, and fats. The Mediterranean, DASH, plant-based, and low-carb diets all offer ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

A major study suggests that one particular diet could make you far less likely to develop dementia. Sue Quinn speaks to the experts to find out how it works. Almost one million people in the UK ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, particularly by preserving white matter integrity.

Closely following a Mediterranean diet was associated with having better brain health among Hispanic/Latino adults in a preliminary study presented at the American Stroke Association's International ...