A randomized controlled trial demonstrated a significantly reduced incidence of type 2 diabetes among individuals with metabolic syndrome who received daily metformin with or without a Mediterranean ...

Olive oil bioactives, including MUFAs, polyphenols, and triterpenoids, modulate gene expression linked to insulin sensitivity ...

Food is one of life's most basic elements and a foundation of culture, health, and relationship. Food tells a story about a variety of dishes that span history, tradition, and a sense of identity.

However, one trend truly stands out from the rest. The carnivore diet is making waves as one of the most extreme health ...

Many of you find that managing Type 2 diabetes is complicated -- juggling medication, insulin, dietary plans and ways to manage your weight. And it can get even more complicated if you develop the ...

We hear a lot about "heart-healthy" diets, but the guidance seems to always change. It's confusing to me. What foods are ...

Prediabetes affects almost 100 million Americans, but many don't know it. A patient shares their wake-up call, while a doctor reveals the most common symptom.

Cardiologists share advice for staying healthy–including new screenings and how to exercise safely in cold weather.

In these trials, the diet that had the major benefit was one designed to mimic a traditional Mediterranean diet ... heart disease, diabetes and other conditions”, says Jacka.

The new guidelines recommend: A Mediterranean diet, which has been shown to reduce the risk of stroke. At least 150 minutes ...

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

New research suggests that simple lifestyle changes, such as taking omega-3s, vitamin D, and exercising regularly, can slow ...